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Category Archives: Neck

14 Jun, 2019

Four Common Neck Problems

As a society, our posture has continued to decline as the use of phones and computers has increased. Think about how many hours a day you sit at a desk at work or walk around looking down at your phone. This could be the very cause of your neck problems, as poor posture can lead

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13 Jun, 2019

Are you Sticking your Neck Out?

How often do we use computers and phones throughout the day?  Now think about your posture.  Are you sticking your neck out or down when using any of of these devices.  Posture plays a large role in maintaining neck health and can negatively impact your ability to complete and enjoy your daily activities. Issues with

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11 Jun, 2019

Muscle Weakness Causes Neck Issues

Neck pain and stiffness is a very common condition that most people experience at some point in their lives.  Initially, it may come from sleeping in an awkward position, and may only last for a day or two, so we tend to ignore it.    However, neck pain can fast become a chronic condition.  If it

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3 Jun, 2019

Computers and Phones causing your Neck Issues?

Is your computer and phone causing your neck issues?  One of the biggest contributors to neck pain and stiffness is our poor posture. A lot of us sit at a desk for work or school for several hours throughout the day. We’re often not aware of our posture. We might not have a workstation that

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25 May, 2019

No More Aching Neck

‘Pain in the neck’ is a common neck problem complaint.  As a society, our posture has continued to decline as the use of phones and computers has increased.  Poor posture can lead to many neck injuries. Think back to the times when you have fallen asleep in an awkward position and had the unexpected pleasure

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9 May, 2019

Neck Problems Cause Difficulty Turning Your Head

Neck problems can cause you difficulty turning your head from side to side when driving to check your blind spots, bending your neck up and down as you do when working on your computers or looking at your cell phones.  Neck problems may also cause you to have trouble sleeping and may be the cause

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8 Apr, 2019

Morning commute have you sitting in traffic?

By: Kiara Holmes, ATC Knock Knock Who’s There? Cervical Cervical who? Serve a cool ice pack please, my neck is killing me! Neck pain and tightness is something that we all may experience from time to time for different reasons. However, chronic pain or tightness often has a deeper issue than just sleeping wrong one night.

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3 Apr, 2019

Where do most of us carry our stress?

Neck problems are becoming more common due our sedentary lifestyles. How often do we use computers and phones throughout the day? Now think about your posture whenever you use these devices. Chances are, there’s probably room for improvement there. Posture plays a large role in maintaining neck health and limits your chance of developing problems

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31 Dec, 2018

Hunching over your keyboard, phone each day?

By: Devin Wurman, DPT Many of us have sedentary jobs at a desk and/or using mobile technology for day to day communications. Think about how you sit when you do these things. How is your posture? It’s so easy for us to slip into a poor posture when we’re mindlessly reading emails or sending texts.

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29 Nov, 2018

How Physical Therapy Can Get Rid of Your Headaches

By: Angie Austin, LPTA Headaches are something we have probably all experienced at some point in our lives. In fact, some people experience daily headaches. A headache is associated with pain anywhere in the head or scalp. Sometimes, pain occurs in the neck. The symptoms of a headache can range from an ache or tension-like

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