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Category Archives: Neck

11 Jun, 2020

3 Neck Problems & the Solution

Neck pain is something you will probably experience at least once in your life. Many things can cause neck pain, and in this blog I’ll discuss 3 of the common types of neck pain and their causes. In addition to that, I will discuss the solution! Musculoskeletal Neck Pain: One of the common causes of

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28 May, 2020

Facets in Our Neck

Are you having neck pain but are not sure why? You notice you can’t turn your head as far as you used to and you are having pain and muscle spasms. If this is true, you could be experiencing cervical facet dysfunction.  What is a facet?  Facets are joints in your spine. They are located

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14 May, 2020

Neck Problem From a Nerve Problem

A common problem we see in our clinic is people experiencing neck pain. Neck pain can be caused from many different things and can vary in how severe the pain is. One common neck problem we see is called cervical radiculopathy. Cervical radiculopathy is a fancy way of saying your neck pain is caused by

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13 May, 2020

Common Neck Injuries

Your neck is a vital yet vulnerable part of your body due to its ability to move in many directions while holding the weight of your head (average wt 10 lbs). While neck pain (cervical spine) is not as commonly treated as low back pain (lumber spine) millions of people will experience it at some

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6 May, 2020

Can Stress Cause Neck Pain?

Many people experience neck pain but aren’t sure what is causing their pain. They may not recall changing anything in their routine or moving differently but that could cause them to be in pain. One source that could be to blame is stress. There are many stressful influencers in our life right now especially with

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30 Apr, 2020

Forward Head Posture

Posture plays a huge role in all of our activities. We are so busy throughout the day that we usually don’t pay much attention to our posture, especially while we work, watch tv, or stand. The increased use of cell phones, tablets and computers has made forward head posture a problem for many and a

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12 Feb, 2020

Our Forward Head Posture, the Reason for Our Neck Pain

Neck problems, neck spasms and general neck pain are common complaints in the orthopedic rehab world. One of the most common causes of these problems is forward head posture.  Forward Head Lifestyle With the high prevalence of desk jobs, the influx of cell phone use, computer use and video gaming, as well as time spent

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6 Feb, 2020

Handle Neck Pain the Right Way

We all know a time when we have fallen asleep in an awkward position and had the unexpected pleasure of waking up to a “crick in our neck.” Having an aching neck  makes it very difficult to turn our head to check our blind spots when driving, bend our neck forward to check our cell

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16 Dec, 2019

Stretches to Alleviate Neck Pain and Improve Posture

Neck pain is a common ailment that is experienced by a large number of individuals. There are many causes of neck pain. Possible causes of neck pain include: Tight muscles Whiplash injuries that can be caused by car accidents Sports related accidents and injuries. Poor posture which is a result of everyday activities that most

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11 Dec, 2019

Posture and Neck Pain

Our posture when sitting at a desk and/or using mobile technology for day to day communications, often has room for improvement. It’s so easy for us to slip into a poor posture when we’re mindlessly reading emails or sending texts. The problem is, that this poor posture is leading to more complaints of neck discomfort. 

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