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Category Archives: Neck

16 Dec, 2019

Stretches to Alleviate Neck Pain and Improve Posture

Neck pain is a common ailment that is experienced by a large number of individuals. There are many causes of neck pain. Possible causes of neck pain include: Tight muscles Whiplash injuries that can be caused by car accidents Sports related accidents and injuries. Poor posture which is a result of everyday activities that most

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11 Dec, 2019

Posture and Neck Pain

Our posture when sitting at a desk and/or using mobile technology for day to day communications, often has room for improvement. It’s so easy for us to slip into a poor posture when we’re mindlessly reading emails or sending texts. The problem is, that this poor posture is leading to more complaints of neck discomfort. 

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8 Oct, 2019

Sedentary Lifestyles and a Painful Neck

Neck problems are more common these days, due to our sedentary lifestyles. How often do we use computers and phones throughout the day? Now let’s think about our posture whenever we use these devices.  Posture plays a large role in maintaining neck health. Good posture, limits our chance of developing problems that can negatively affect

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16 Sep, 2019

Awkward Sleeping Positions could be the Cause of Neck Discomfort

Raise your hand if you’ve ever fallen asleep in an awkward position and had the unexpected pleasure of waking up to a “crick in your neck”. For years, I’ve used the phrase “crick in my neck,” and yet I never really knew what it referred to other than general neck discomfort. When most people complain

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12 Sep, 2019

It’s Not Just Our Posture That’s Affecting Our Neck

With the high prevalence of desk jobs, everyday cell phone and computer use,  as well as ample time spent relaxing in front of your TV; your posture certainly suffers more often than you realize. Over time, these repetitive tasks put you into a position called forward head posture, in which your head and neck protrude

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29 Aug, 2019

Neck Disrupting Driving and Sleeping Schedules…

Neck problems are becoming more common due our sedentary lifestyles. How often do you use computers and phones throughout the day? Now think about your posture whenever you use these devices. Chances are, there’s probably room for improvement there. Posture plays a large role in maintaining our neck health and good posture limits our chance

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21 Aug, 2019

Get Rid of Neck Discomfort and Pain Today!

It is no surprise that we have all probably experienced neck pain at some point in our lives. With the high prevalence of desk jobs, the influx of cell phone use, computer use and video gaming, as well as time spent relaxing in front of the TV, our posture certainly suffers more often than we

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30 Jul, 2019

Poor Posture Isn’t Worth the Neck Pain

Most of us, spend a large part of our day staring at small screens. Whether it is our cell phone, tablet or computer, these tiny screens play a giant role in our poor posture and neck pains. It is easy to get lost in the digital world and lose focus on how we are sitting

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28 Jul, 2019

Sedentary Lifestyles Affect Your Neck

Neck problems are becoming more common due to our sedentary lifestyles. How often do you use computers and phones throughout the day? Now think about your posture whenever you use these devices. Chances are, there’s probably room for improvement there. Posture plays a large role in maintaining neck health and limits your chance of developing

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23 Jul, 2019

Sedentary Lifestyles are Affecting Your Neck Health

Sedentary lifestyles are leading to more neck problems. Why is this? Think about how often you use computers and phones throughout the day? Now think about your posture whenever you use these devices. Chances are, there’s probably room for improvement there. Posture plays a large role in maintaining your neck health and good posture limits

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