Hip injuries are very common in the general population due to the stress through the joint on a daily basis, so it’s no surprise that you have experienced an injury.The three most common injuries that occur in the hip joint include: Hip Impingement Labral Tears Arthritis It is important to understand the structure of the…
Let’s talk about pain… When talking with your physical therapist or your doctor about your hip pain it’s important to be able to describe exactly where your pain is located to help confirm that your hip is actually the problem. It’s not uncommon to hear “My hip hurts!” when in turn it may actually be…
Have you ever woken up one morning and had pain on the outside of your hip? I’m sure you went online to try to figure out what was causing the pain and have seen a lot about “bursitis” or “tendonitis.” Well, which one is it? Let’s start at the beginning! A tendon is the attachment…
Causes of Hip Pain There are multiple structures in and around the hip joint that can produce pain in this area of the body: Labrum– the ring of cartilage around the rim of the socket of the hip joint. Tears can produce symptoms of catching, locking or giving out of the hip. Hip abnormalities– abnormalities…
Many people suffer from low back and hip pain and don’t even realize how much hip strength can influence these conditions. The hip abductors are one of the most influential muscle groups in the body and are an integral part of your body’s overall health. What are our hip abductors? The hip abductors consist of:…
The IT Band and Surrounding Muscles There are a number of muscles on the outside of our hip that attach to the IT band. The job of all of these muscles is: To keep the hip joint structures open Help support the joint Create the movement of the joint. Most commonly what happens when we…
Hip injuries and discomfort affect people from all walks of life. Unfortunately, because the hip is a weight bearing joint, most people find difficulty in creating lasting relief for their symptoms. As with most issues of pain, the common reaction is to cover up the problem with a band-aid such as taking some painkillers or…
Hip pain is a very common problem which can cause difficulty with many daily activities. A common complaint is pain localized to the hip joint and muscles surrounding the joint. Some people also experience stiffness in and around the hip and the lower back. Impacts on Our Lives: Hip pain causes difficulty moving the joint…
Hip problems can make our daily activities such as walking, difficult and painful. The most common causes of hip pain are due to wear and tear, and overuse. This means that most hip problems are the result of repetitive movements we do on a daily basis. Because this joint is necessary for weight bearing activities…
Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee…
