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Category Archives: Hip

9 Jul, 2020

Walk Away From Hip Pain

Walk Away From Hip Pain With Physical Therapy. Your hips due to the amount of loading forces they take on throughout your lifespan can be a common area of discomfort in the body. This condition know as arthritis is the “wear and tear” of your joint surfaces. Hip pain can also be caused by some

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18 Jun, 2020

Hip Injuries: How Common They Really Are

Hip injuries are very common in the general population due to the stress through the joint on a daily basis, so it’s no surprise that you have experienced an injury. The three most common injuries that occur in the hip joint include: Hip Impingement Labral Tears Arthritis It is important to understand the structure of

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3 Jun, 2020

IT Band Syndrome AKA “Runners Knee”

I’m sure most of you have heard the terms runner’s knee or IT Band at some point in time… Now understanding what it means may be another thing. But don’t worry I’m gonna tell you all you need to know. ITB syndrome is very common and you may be suffering without knowing.  ITB refers to

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13 May, 2020

Strain in Our Flexor

Since we have been spending more time at home a lot of us have found that we have been spending a lot more time sitting whether it is while we are working from home, learning from home or spending time sitting on the couch catching up on new tv shows. Some of us have also

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11 May, 2020

Hip Pain and Fractures and Tears, Oh My!

Let’s talk about pain… When talking with your physical therapist or your doctor about your hip pain it’s important to be able to describe exactly where your pain is located to help confirm that your hip is actually the problem. It’s not uncommon to hear “My hip hurts!” when in turn it may actually be

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7 May, 2020

Difference Between Hip Bursitis and Tendonitis

Have you ever woken up one morning and had pain on the outside of your hip? I’m sure you went online to try to figure out what was causing the pain and have seen a lot about “bursitis” or “tendonitis.”  Well, which one is it? Let’s start at the beginning! A tendon is the attachment

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5 Mar, 2020

The Truth Behind Our Hip Pain

Causes of Hip Pain There are multiple structures in and around the hip joint that can produce pain in this area of the body: Labrum– the ring of cartilage around the rim of the socket of the hip joint. Tears can produce symptoms of catching, locking or giving out of the hip. Hip abnormalities– abnormalities

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4 Mar, 2020

Why We Should Strengthen Our Hips

Many people suffer from low back and hip pain and don’t even realize how much hip strength can influence these conditions. The hip abductors are one of the most influential muscle groups in the body and are an integral part of your body’s overall health.  What are our hip abductors? The hip abductors consist of:

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9 Jan, 2020

Protecting Our Hips from IT Band Problems

The IT Band and Surrounding Muscles There are a number of muscles on the outside of our hip that attach to the IT band. The job of all of these muscles is: To keep the hip joint structures open Help support the joint Create the movement of the joint. Most commonly what happens when we

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17 Dec, 2019

Hip injuries and How They Affect Our Everyday Lives

Hip injuries and discomfort affect people from all walks of life. Unfortunately, because the hip is a weight bearing joint, most people find difficulty in creating lasting relief for their symptoms. As with most issues of pain, the common reaction is to cover up the problem with a band-aid such as taking some painkillers or

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