The summer weather is here and it’s time to get moving. It’s no secret that regular exercise is important to your overall health. It’s still not too late to keep that New Year’s resolution you might have set for yourself to be more physically active. So how much do you really know about exercise and
Category Archives: Heart Health
7 Feb, 2017
February is American Heart Month
By Sarah Herndon How healthy is your heart? Did you know that heart disease is the leading cause of death for both men and women in the United States? February is American Heart Month and organizations like the American Heart Association and the Heart Foundation are raising awareness about ways to prevent heart disease so
31 Jan, 2017
How To Get Moving Safely and Effectively
By Abbey Fecher, DPT It’s no secret that regular exercise is important to your overall health. It’s not too late to keep that New Year’s resolution you might have set for yourself to be more physically active. Exercise is defined as planned and structured physical activity with the purpose of training a specific part of
30 Jan, 2015
February is American Heart Health Awareness Month
February is American Heart Health Awareness Month and we all need to be aware how important heart health really is. Cardiovascular Disease (CVD) is the number one killer in the U.S. CVD includes heart disease, high blood pressure and stroke. You can control a number of risk factors including: Diet Physical activity Tobacco use Obesity
