By Abbey Fecher, DPTIt’s no secret that regular exercise is important to your overall health. It’s not too late to keep that New Year’s resolution you might have set for yourself to be more physically active. Exercise is defined as planned and structured physical activity with the purpose of training a specific part of the…
By: Abbey Fecher, DPTIt’s the end of the year and you’re starting to think about your New Year’s Resolutions. Some common ones that come to mind might be eating healthier, getting more sleep, and exercising more. Have you noticed people sporting their exercise pants and race tee-shirts at the gym or around town? You may have…
By: Danielle Hoguet, DPTCan you believe that in just a few weeks, 2016 will be in the past? It’s almost that time when gyms are packed, Facebook feeds are flooded with New Year’s Resolutions and goals, and the organic foods section is probably a little more picked over than normal. It’s almost 2017!Along with celebrations…
Tis’ the season for good food, time with family, giving thanks, celebrations and traveling. I love this time between mid-November and the end of the year. However, with so much packed into a span of several weeks, it can be tough to keep your fitness goals on track, especially if you are spending hours in…
