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Category Archives: Headaches

8 Jun, 2020

Experiencing Headaches?

Have you ever experienced recurrent headaches or ones that appear after neck movements?  There are different types of headaches that respond to different treatments.  Some are mild and resolve on their own while others can last for extended periods and can feel debilitating. Headaches can begin to affect ability to do everyday activities and overall

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6 May, 2020

Can Stress Cause Neck Pain?

Many people experience neck pain but aren’t sure what is causing their pain. They may not recall changing anything in their routine or moving differently but that could cause them to be in pain. One source that could be to blame is stress. There are many stressful influencers in our life right now especially with

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6 Feb, 2020

Handle Neck Pain the Right Way

We all know a time when we have fallen asleep in an awkward position and had the unexpected pleasure of waking up to a “crick in our neck.” Having an aching neck  makes it very difficult to turn our head to check our blind spots when driving, bend our neck forward to check our cell

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15 Nov, 2019

Where These Headaches are Coming From

Anyone who experiences ongoing or recurring headaches, has probably taken aspirin or any other over-the-counter medication to “relieve” the symptoms. However, this is only temporarily relieving the symptoms as it is creating a false release of the muscles and thus a temporary release of the muscle tension and pressure. How They Occur: The problem with

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25 Jul, 2019

Get Rid of Headaches Without Medication!

If you have experienced ongoing or recurring headaches more often than not, you have probably taken aspirin or any other over-the-counter medication to “relieve” the symptoms. However, this is only a temporary fix. It is creating a false release of the muscles and thus a temporary release of the muscle tension and pressure.  The problem

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23 Jul, 2019

Get Rid of Your Headaches Today!

Even minor headaches can be a nuisance that create stress, and can have significant social and emotional impacts – not only on you, but also on those around them. Did you know that 47% of the adult population will have a headache at least once within a year according to the World Health Organization? Forty-five million Americans

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23 Jul, 2019

Common Causes of Neck Pain and What You Need To Do About It

Neck pain can present itself in many different ways. You may first notice pain/tightness when turning your head in certain directions. Then it may progress to where you start to lose range of motion. Range of motion loss is often first seen when driving and it becomes difficult to look over shoulder when changing lanes.

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4 Jul, 2019

What a Headache is and How Can It Stop Our Everyday Activities…

Many of us have probably experienced headaches at one point or another and some of us may have even experienced migraines. A headache, in its simplest form, is pressure from something on your brain. A headache can be broken down into two main causes: Headaches from external pressure Headaches that come from internal pressure The

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2 Jul, 2019

Forget the Advil, Try These Steps to Relieve Headaches

Anatomy of Your Head To understand the two main causes of headaches, and steps to take to relieve headaches, we need to first understand the anatomy of our head. Our skull is a combination of multiple bones that when put together, form a general circle and thus, a hard protective layer around our brain. On

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8 May, 2019

Headaches – Poor Posture May Be To Blame

Poor posture may be causing us headaches, discomfort, and stiffness.  Headaches can be debilitating and prevent us from playing with our children, having dinner with our families, and completing our daily tasks such as doing the dishes or laundry. How is your posture?  Many of us have sedentary jobs at a desk and/or use mobile

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