Foot and ankle conditions are very common for every age group. Even if it’s just general discomfort, foot and ankle conditions cause a lot of problems with daily, functional activities. The most frequent complaint we see in the clinic is pain at the ankle joint that can radiate up into the leg or down into…
Foot and ankle pain, and discomfort in the heel and arches are common problems for every age group. This type of discomfort and pain makes daily, functional activities such as standing, walking and using stairs difficult. It can also mean we have trouble going from a seated position to a standing one without pain. What causes…
Defining Ankle SprainsAnkle sprains are a common injury in sports and are a result of excessive stress on either side of the ankle causing excessive motion in the joint. Most commonly, people roll their ankle inward causing the ligaments on the outside of the ankle to stretch, tear or rupture. Some common causes of a…
Extended time using sandals over the summer can result in pain and/or other symptoms of the foot and ankle. Why wearing sandals and flip-flops can cause foot pain: These sandals and flip-flops lack the arch and heel support provided by tennis shoes and other closed toed shoes, which can result in pain, nerve irritation, and/or…
Have you ever experienced a sharp pain in the bottom of your foot when you take your first few steps in the morning? Does your ankle feel unstable or painful when you’re walking or running? Do you have difficulty balancing on one foot without holding onto something for support?These are all signs of common foot…
Have you ever experienced a sharp pain in the bottom of your foot when you take your first few steps in the morning? Does your ankle feel unstable or painful when you’re walking or running? Do you have difficulty balancing on one foot without holding onto something for support? These are all signs of common…
Ouch! If you’ve ever had plantar fasciitis, you know just how excruciating those first few steps are when you get out of bed in the morning. It can feel like you’re stepping on a knife as the tight connective tissue on the bottom of your foot stretches out. What Exactly is Plantar Fasciitis?Plantar Fasciitis occurs when…
You know that old song, ‘the knee bone is connected to the hip bone?’ That catchy tune has a lot of truth to it and explains what is called the biomechanical chain. For many people, simply standing or walking for more than 20 minutes means their back starts aching. This can be due to a…
Many of us may have or of had Plantar Fasciitis, and we are not alone! It is one of the more common foot injuries people experience. The pain can be caused by injury or an insidious onset. Some of the most common symptoms include stabbing or dull pain on bottom of our foot or by…
The foot and ankle complex are one of the most important structures in our body. Our ankle and foot together provide a main weight bearing joint that supports your body weight, absorbs shock, and provides stability to your body. The foot and ankle complex is made up of: 28 bones, 33 joints 112 ligaments Controlled…
