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Category Archives: Aches and Pains

5 Jul, 2019

Core Strength Helps Ease Lower Back Pain

Having core strength is important in your every movement and even ‘non-movement.’ Whether you’re sitting watching TV or moving around, a strong core is critical. It makes performing physical activities as well as daily movements easier. A strong core impacts how your upper and lower body functions. Think of a tree, a tree must have

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5 Jul, 2019

Any Summer Vacations Planned?

Do you have any summer vacations planned? Do they involve long car or plane rides? This is something that may have been planned for months and is supposed to be the highlight of the year, but there is one problem; you are having pain! We want to make sure that you get to your final

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4 Jul, 2019

What is a Headache and How Can It Stop Your Everyday Activities?

Many of us have probably experienced headaches at one point or another and some of us may have even experienced migraines. What exactly is a headache? In its simplest form, a headache is pressure from something on your brain. A headache can be broken down into two main causes: Headaches from external pressure Headaches that

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30 Jun, 2019

Is Foot and Ankle Discomfort Disrupting Your Everyday Life?

We spend a lot of time on our feet so it’s no wonder foot and ankle pain, and discomfort in the heel and arches are common problems for every age group. How do Foot and Ankle Problems Affect You? Foot and ankle problems make daily activities such as, walking, standing, using stairs,and running difficult. It

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20 Jun, 2019

What is one of the most stable joints in the body?

You guessed it, the hip joint! However, that does not keep this joint and region of the body from becoming unstable, developing issues, and producing discomfort. Unstable hip joints can lead to discomfort and weakness in the hip region and creates difficulties: sleeping or lying in certain positions standing, walking, running, and climbing stairs standing

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14 Jun, 2019

Don’t Slouch!

All of us have heard these instructions at least once in our lifetime. However, many of us disregard this common command in our everyday lives. Think about how many times a day you spend; bent over a computer, looking down at your phone, or slouching on the couch. All of these things are common displays

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14 Jun, 2019

Ever Walked With a Limp because of Knee Discomfort?

Knee discomfort can begin for a variety of reasons. Sometimes, knee discomfort can be attributed to a specific incident like a fall or an injury while playing sports. Knee problems can begin when you take a wrong step as you are run or walk. A knee problem could start after you walk up more stairs

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14 Jun, 2019

Washing Your Hair Uncomfortable?

Have you ever experienced shoulder discomfort such as, general tightness, achiness, sharp pain with specific movements, or inability to lift the weight of your arm comfortably or at all? These symptoms of shoulder discomfort may limit your ability to  do everyday things such as reach an overhead shelf, wash your hair, reach behind your back

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14 Jun, 2019

Four Common Neck Problems

As a society, our posture has continued to decline as the use of phones and computers has increased. Think about how many hours a day you sit at a desk at work or walk around looking down at your phone. This could be the very cause of your neck problems, as poor posture can lead

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20 Mar, 2019

Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy

If you’re hurting and need quick relief, Loudoun Sports Therapy Center can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain, and can help you live a pain-free life at last.

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