Let’s delve into the common injuries that can plague your back and offer valuable tips to keep your spine strong and pain-free. Back pain is a prevalent issue that affects millions of people worldwide, often stemming from everyday activities or specific incidents. In this comprehensive guide, we’ll explore the causes behind several back injuries including; herniated discs, lumbar strains, and sacroiliac joint dysfunction, providing insights on prevention and recovery.
Herniated/Bulging Disc:
This injury often happens when you put too much strain on your back, like lifting heavy objects incorrectly or sitting for long periods. To avoid it:
- Follow proper lifting techniques
- Strengthen your core muscles
- A physical therapist can help strengthen your core and glutes to prevent injury.
Lumbar Strain:
Overuse or trauma can cause this common injury. If your job involves heavy physical work, focus on:
- Using proper body mechanics while lifting or carrying
- Increasing core strength
- Physical therapy can guide you through a progressive strengthening program for recovery.
Sacroiliac (SI) Joint Dysfunction:
Common after childbirth or due to genetics, this issue requires attention to stabilize the lower back. Strengthening your core and glutes is key. A physical therapist can provide a tailored program and techniques to address it.
Don’t wait for pain to strike or injuries to occur. Schedule an appointment with one of our physical therapists to address your concerns or prevent future issues! Call us at 703-450-4300 or CLICK HERE to request an appointment!
