Most of us will experience some form of back pain at some point in their life. Back pain can be debilitating and can make simple everyday activities and movements seem impossible and painful. So where did this pain come from?
Where Back Pain Comes From:
- Muscle strains
- Joint or disc issues (joint deterioration, disc herniation)
- Muscle weakness/imbalances (poor core activation, glute weakness)
- Poor mechanics (squatting/ bending over/ lifting items incorrectly)
What are the symptoms?
- Pain with movement (bending forward or leaning backwards)
- Pain or numbness/tingling going down the leg
- Increased stiffness, achiness, and/or pain in the back
It is important not to ignore back pain if you are experiencing it no matter how severe the pain is. It is always possible that the nagging ache in your back could be the warning signs of a larger problem or something that could develop into a larger problem.
How do I treat it?
Physical therapy is a great way to help you manage your back pain. At Loudoun Sports Therapy Center on of our expert physical therapists can determine the cause of your back pain and create plan of care specific to your needs and goals. We will also work to educate you on ways to prevent your back pain from returning in the future. As well as set you up with exercises to strengthen your muscles to eliminate the pain you are experiencing.
By Alyssa Burke, PTA
Call us today at 703-450-4300 so that we can start to get you back to doing the things you love!
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