Patellofemoral pain syndrome (PFPS) is a condition in which the tendons surrounding the knee becomes inflamed. It can also be associated with damage of the cartilage behind the knee cap (patella). PFPS is very common in many people of all age ranges and activity levels.
The most common symptom is knee pain that is described as a dull ache or pain that increases with:
- Stair climbing
- Squatting movements
- Walking after sitting for a prolonged period of time
Other Symptoms of Patellofemoral Pain Syndrome
- Swelling, especially after exercise
- Restricted range of motion (inability to bend the knee or extend the knee without pain)
- Creaking/popping sensation along the front of the knee or when bending the knee
- Tenderness when you touch the front of the knee or inside border of kneecap
- Instability in the knee
Causes
- Overuse –running or jumping sports can often put repetitive stress on your knee joint, which can cause irritation under the kneecap or along the patella tendon.
- Muscle imbalances or weaknesses – patellofemoral pain can occur when the muscles around your hip and knee don’t keep your kneecap properly aligned. Inward movement of the knee during a squat has been found to be associated with patellofemoral pain.
- Injury – trauma to the kneecap, such as a dislocation or fracture, has been linked to patellofemoral pain syndrome.
Why is treatment so Important?
It is especially important to seek medical attention when you have patellofemoral pain, especially if it is limiting you in your everyday life. Without proper treatment and strengthening the condition may worsen and you may suffer from chronic knee pain, knee instability and even arthritis in the knee joint. It is also important to avoid compensation with other muscles, joints or body parts so that you don’t create another problem at another body site.
How can physical therapy help?
When you schedule an evaluation with us, you will receive a thorough assessment of your injury. Your physical therapist will talk to you about what activities you would like to get back to and then prescribe a combination of stretches and exercises that you will learn from our experienced and educated staff that you can duplicate at home. You can expect this combination along with manual therapy techniques to improve your strength and stability. The staff at Loudoun Sports Therapy Center is committed to helping you achieve your goals!
Call Loudoun Sports Therapy Center TODAY at
703-450-4300!
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