Bodily maintenance is important for you whether you’ve finished a course of physical therapy, or you’re currently attending physical therapy.
It is important to continue at home exercises to reach the goals you have set for yourself and maintain the strength you have gained. Now is a good time to make time everyday to do some exercises from your HEP to maintain strength that you have built up.
What is Your HEP?
HEP stands for home exercise program. We begin physical therapy because we have a goal in mind. Relief from pain, increased functionality, staying active, playing with our kids, the list goes on. After the initial evaluation, a home exercise program is given—HEP for short—to help us reach those specific goals.
Choose 5 exercises a day to do. You can switch them around every day to make it fun!
Questions about your home exercise program?
Give our office a call at, 703-450-4300 and one of our physical therapists or certified athletic trainers will give you the answers you need!
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