Health blog Category: TA muscle
Know More About the Core
Sep 27th 2019
Knock Knock
who’s there?
Abs
Abs who?
ABSolutely need to learn more about my core!
Core strengthening is one of the most important parts of any exercise program, especially for those with a moderate to very active lifestyle. Our core is the foundation of all other movements. This is because it includes muscles that attach from our upper and lower extremities to our spine or pelvis.
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