Health blog Category: stand
Don’t Let Faulty Body Mechanics Ruin Your Day!
Mar 3rd 2021
I’m sure you or someone you know has had lower back pain at some point in there lives. The majority of low back pain is caused by repeated trauma or repeated movements, decreased flexibility, poor core strength or general muscle weakness. But the one thing people don’t understand a lot about is how body mechanics can attribute to pain.
What exactly are body mechanics???
Body mechanics is a term that describes the way we move and carry out our daily lives.
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