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Tagged Archives:stability

3 Feb, 2021

Rotator Cuff Trouble

An irritated shoulder with certain motions or when we sleep, is a sign our rotator cuff could be giving us trouble. Strength and stability of the rotator cuff is needed to relieve that pain or irritation and to help us complete all of our daily activities such as: Brushing our hair Brushing our teeth Lifting

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1 Jul, 2020

Proper Footwear and Parts of Our Shoe

Choosing Footwear Usually when we go to pick out footwear, we often make our decisions based on: Style The latest trends Price Our feet take on a lot of stress all day long. We often don’t think about the impact our feet take until the end of the day when they are sore or achy.

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18 Nov, 2019

Get Rid of That Creeping Back Pain

Back pain can creep up on us after simply sitting too frequently and for long periods of time, after a bad night’s sleep, after strenuous activity such as repeated lifting, or after participating in leisurely sports. This could even prevent us from standing straight, and bending over to tie our shoes or do the laundry.  

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26 Sep, 2019

Injury Prevention: Basketball

Given that basketball requires a lot of stress on your lower body and extremities. some common injuries include: Ankle instability Patellofemoral pain Hip pain/impingement Low back pain In the same aspect, given basketball requires the upper extremities to shoot, rebound, and defend, some other common injuries in the upper extremities include: Shoulder impingement and instability

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6 Sep, 2019

Is Standing On One Foot Difficult?

Have you ever experienced a sharp pain in the bottom of your foot when you take your first few steps in the morning? Does your ankle feel unstable or painful when you’re walking or running? Do you have difficulty balancing on one foot without holding onto something for support? These are all signs of common

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9 Aug, 2019

Techniques to Alleviate Pain in Our Shoulders

Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger. Why Your Shoulders Hurt Your shoulders are the most complicated joints in your body

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2 Aug, 2019

Simple Techniques to Cure Aching Shoulders

Do you find your shoulders aching at the end of the day or when having to lift your arms? Why Our Shoulders Hurt Our shoulders are the most complicated joints in our body and thus, one of the most easily injured. They have to move through an incredible 180 degrees of motion, while still maintaining stability

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23 Jul, 2019

Core Strength and Improved Balance

You may be wondering how core strength can help improve your balance. Well here’s your answer: When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help to keep you

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6 Sep, 2019

How to Strengthen Your Core Muscles in 4 Easy Steps

Have you ever had that sagging feeling at the end of a long day? You know, when your belly seems to protrude way out and your back aches. The main reason for this is your lack of core strength. Your core is made up of a variety of muscles that support your trunk and spine.

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20 Jun, 2014

How to Relieve Shoulder Pain

If your shoulder is painful with certain motions or when you sleep, your rotator cuff could be giving you trouble. You need the strength and stability of your rotator cuff to relieve that pain and help you complete all of your daily activities such as: Brushing your hair Brushing your teeth Lifting objects overhead Throwing

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