Schedule Appointment

Tagged Archives:sprain

16 Oct, 2020

Common Causes of Low Back Injuries

The single most common cause of lower back pain is a torn or pulled muscle and/or ligament. The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. However, this complex structure also leaves the low back susceptible

Read More

15 Jun, 2020

A Sprain or A Strain

I’m sure you’ve heard of someone that has had a sprain or a strain or even experienced one yourself. Sprains and strains are common injuries that affect the soft tissues of your body. You don’t have to be an athlete to experience one of these injuries. People of all ages and activity levels are susceptible

Read More

17 Dec, 2019

Ankle Instability

10,000 steps is the Center for Disease Control & Prevention recommended step count for a day. While we are all shooting to hit those 10,000 steps in 24 hours, it’s quite likely that one of us will stumble, miss a step/curb or trip.  Those missteps can be a result of: Wearing high heels Incorrectly sized

Read More