Health blog Category: sports drinks
Water VS. Sports Drink Debate
Aug 2nd 2019
You’ve been exercising for an hour and a half, your muscles are weak, your shirt is drenched, you’ve recently noticed a minor headache and you’re beyond thirsty. Do you reach for your water bottle filled with water or do you grab a bottle of one of those flavorful sports drinks?
The water versus sports drinks debate has been a topic of discussion for many years. There are a multitude of opinions because there are different circumstances in which one choice trumps the other.