Health blog Category: pre-season
Proper Preparation is Key to Avoiding Injuries
Oct 11th 2019
Nowadays, free-time activities can look a little different for kids as various technologies are at our fingertips. If you’re a student athlete who participates in sports year-round, you might maintain a higher level of physical activity. Overall though, the general lack of physical activity, means fitness levels decrease significantly and therefore the return to sports is more difficult. It’s all the more reason why proper preparation is key.
When returning to any sport, it’s important to treat your body appropriately, with care and attention.