Health blog Category: performance
Warm-ups, Stretching, and Better Performance
Oct 11th 2019
No matter our active level; athlete, sedentary, a weekend warrior, young or old, the benefits of routine stretching reach far beyond rehabilitation.
What is stretching?
In general, stretching is the elongation of a muscle and is used to help prevent injury and discomfort. However, there are different types of stretching that are important to distinguish. One is best implemented as a warm-up to prepare your body for exercise and the other is best used as a cool-down to reduce post-activity muscle soreness.
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