Health blog Category: lifestyle
Stay Active with These Low Impact Activities
Do you have the desire to stay active but your joints can’t seem to keep up with the stresses applied to it with higher impact exercises such as jogging and lifting weights?
A great way to continue to stay active throughout the entirety of your life is to practice low impact activities.
What is a low impact activity?
Low impact activities are those that put less pressure on your joints.
Read full blogGet Rid of Neck Discomfort and Pain Today!
It is no surprise that we have all probably experienced neck pain at some point in our lives. With the high prevalence of desk jobs, the influx of cell phone use, computer use and video gaming, as well as time spent relaxing in front of the TV, our posture certainly suffers more often than we realize. Over time, these repetitive tasks put us into a position called forward head posture, in which our head and neck protrude forward into a flexed position.
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