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Tagged Archives:herniated disc

16 Oct, 2020

Common Causes of Low Back Injuries

The single most common cause of lower back pain is a torn or pulled muscle and/or ligament. The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. However, this complex structure also leaves the low back susceptible

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10 Jun, 2020

Discs: Reason for Back Issues

What is a disc?   Your back bone, or spine, is made up of bones called vertebrae that are separated by discs. A disc is made up of a tough outer portion called the annulus fibrosus and a softer inner portion called the nucleus pulposus that is a gel like substance.  The two parts that make

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