Health blog Category: foam rolling
Have a Knot in a Muscle that Just Won’t Loosen?
Apr 30th 2018
By: Devin Wurman, DPT
Ever had a stubborn knot in your neck, back, leg, really anywhere in the body? These knots can be painful and make daily motions difficult and uncomfortable. But what do you do when you can’t seem to stretch our that knot? As physical therapists, we are always looking at different techniques and exercises to incorporate into our sessions with patients. We challenge and work their bodies so they become stronger, more flexible, and more mobile.