Health blog Category: dynamic stretching
Warm-ups, Stretching, and Better Performance
No matter our active level; athlete, sedentary, a weekend warrior, young or old, the benefits of routine stretching reach far beyond rehabilitation.
What is stretching?
In general, stretching is the elongation of a muscle and is used to help prevent injury and discomfort. However, there are different types of stretching that are important to distinguish. One is best implemented as a warm-up to prepare your body for exercise and the other is best used as a cool-down to reduce post-activity muscle soreness.
Read full blogStay in the Game: Avoid Sports Injuries
All sports we participate in, whether it be football, rugby, volleyball, soccer, field hockey, or many others, require a wide range of movements. Athletes have to be able to jump, run, change direction, and change speed. With so much variability, the possibility of sustaining an injury while practicing or playing is common. Injuries can pertain to specific muscles or joints, ranging from muscle strains (“pulled muscles: or tear in muscle tissue) to sprains of ligaments that help stabilize joints.
Read full blogWhat Type of Stretching Should I do ‘Before’ Playing Sports?
You should know what type of stretching you should do both before and after playing sports or any other physical activity. Stretching is an important part of an athletes daily exercise routine, however, it should not be the only exercise they are doing. Most people think that when we stretch we are elongating our muscles. This is a misconception. Unless we are stretching for many hours every day consistently for at least 6 weeks, than we are not actually lengthening the muscles. It is more likely that you are changing the neural tone. You can think of neural tone as the input to the muscle from the brain to contract. When you stretch you are temporarily changing the neural input and the muscle relaxes. This means that rather than lengthening the muscle you are decreasing the input from the brain to contract the muscle which, in turn, leads to the muscle being more relaxed or loose.
Read full blogTwo Routines to Prevent Aches and Muscle Soreness
By Kate Zanoni, LPTA
The benefits of routine stretching reach far beyond rehabilitation. Whether you’re an athlete, sedentary, a weekend warrior, young or old, active or inactive, you will reap the value of a regular stretching routine.
In general, stretching is the elongation of a muscle and is used to help prevent injury and discomfort. However, there are different types of stretching that are important to distinguish. One is best implemented as a warm-up to prepare your body for exercise and the other is best used as a cool-down to reduce post-activity muscle soreness.
Top 5 Questions About Running
The concept of running seems easy. You put on a pair of sneakers, head outside and begin your journey. However, there are a number of misconceptions and misunderstandings about the sport that I would like to help dispel.
Whether you’re an avid runner, a weekend warrior, a beginner, or someone who only runs if you’re being chased, I’ve compiled a list of the most frequently asked questions I’ve been asked about running.
- Will running cause arthritis?
Bursitis: 7 Tips to Prevent It
By Kieran Loving, ATC
What is bursitis? To start defining this, let’s consider this question: why don’t your bones grind away to dust when you exercise or just move during the day? It’s two bones sliding on top of each other. That can’t be good, right? But our bodies are amazing and have been equipped to deal with this because we have ‘joint pillows’.
Bursae are thin, lubricated cushions located at points of friction between a bone and the surrounding soft tissue.
Why Two Stretching Routines are Key to Good Health
The benefits of stretching routines reach far beyond rehabilitation. Whether you’re an athlete, sedentary, a weekend warrior, young or old, active or inactive, you will reap the value of a regular stretching routine.
What is Stretching?
In general, stretching is the elongation of a muscle and is used to help prevent injury and discomfort. However, there are different types of stretching that are important to distinguish. One is best implemented as a warm-up to prepare your body for exercise and the other is best used as a cool-down to reduce post-activity muscle soreness.
Read full blogThree Common Knee Problems and What Physical Therapy Can Do
Knee injuries are one of the most common injuries that we see in physical therapy, whether it’s due to a sports-related injury or due to degenerative changes that occur as we age. Some of the most common knee injuries include:
- Sprains and strains
- Osteoarthritis
- Ligament injuries
- Meniscus injuries
All of these cause pain, weakness and a decrease in functional activities.
Ligament injuries
Ligament Injuries are more common among the active patient population.
Read full blog