Health blog Category: cardiovascular
What to Be Careful of When Running or Jogging
Oct 18th 2019
Whether we are pounding the pavement for a short jog or we’re a routine racer, running is great cardiovascular training. It is a gratifying way to maintain overall fitness. Although the act of running itself may initially seem daunting if we’re not an avid runner, we will reap the physical benefits within a few weeks.
The key is to start slowly and add distance incrementally to decrease the risk of injury.
Here are the top 10 health benefits of running:
- Improve Longevity
- Burn Fat
- Reduce Your Cancer Risk
- Strengthen Your Core
- Improve Your Sleep
- Reduce Your Risk of Osteoporosis
- Boost Your Mood:
- Reduce Your Risk of Diabetes
- Reduce Your Risk of Blood Pressure and Heart Disease
- Boost Your Immunity
Preventing Injury: Running Ritual Musts and the Importance of Stretching
These tips are essential for optimizing your running dexterity, whether you’re an indoor treadmill devotee, an outdoor roadrunner or a trail running enthusiast.