Health blog Category: bone strength
5 Ways to Strengthen Our Bones
Sep 19th 2019
Our bones change in their density all the time. Calcium is constantly being laid down and taken up by our bone cells on a daily basis. Bone growth is dependent on the amount of force and stress placed on the bones. This is why astronauts who are weightless lose a substantial amount of their bone mass in just a couple of weeks. Here is what we can do to ensure our bones are healthy and strong:
- Balance your calcium and magnesium intake.