Health blog Category: body mechanics
Seasonal Injuries for Fall or Winter
With the gorgeous seasons comes seasonal injuries, due to outdoor responsibilities like:
- Raking leaves
- Bagging leaves
- Shoveling snow
- Cleaning snow off our vehicles
How often have you or someone you care about moved the wrong way or lifted something and all of the sudden had significant back pain that was never there before?
Many people have a tendency to push things like this aside until they negatively affect our activities of daily living.
Read full blogDon’t Let Faulty Body Mechanics Ruin Your Day!
I’m sure you or someone you know has had lower back pain at some point in there lives. The majority of low back pain is caused by repeated trauma or repeated movements, decreased flexibility, poor core strength or general muscle weakness. But the one thing people don’t understand a lot about is how body mechanics can attribute to pain.
What exactly are body mechanics???
Body mechanics is a term that describes the way we move and carry out our daily lives.
Read full blogWhat Knee Pain Are You Having?
You probably don’t think about how much you move your knee joints in a day but when you are experiencing knee pain you become more aware of how much you are moving. Some of the common knee problems that people experience are:
- Osteoarthritis
- Tendinitis
- Ligaments sprains and tears
Osteoarthritis:
Unfortunately, we cannot control if we will develop osteoarthritis in our lifetime.
Read full blogFlat Feet: How Physical Therapy Can Help The Pain
Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat feet should understand what happens to the body when there is no arch in their feet.
What Does The Arch Do?
The arches add elasticity and flexibility causing the middle of the foot to spread and close.
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