Health blog Category: back discomfort
Don’t Let Back Discomfort Take Away Sleep
Experiencing an inability to sleep, difficulty tying our shoes, difficulty bathing, trouble sitting at work, or trouble standing while waiting in line at the grocery store are often indicators that we are living with a back problem. We may be forced to sit out from our extracurricular sports and unable to enjoy our favorite exercise classes.
Like many conditions, when their is pain or discomfort in one area of the body, and its’s not handled, it can start impacting another area of our body.
Common Reasons for Back Discomfort
How is your posture? Irritation to the nerves that emerge off the lumbar spine can cause burning and shooting pain down the legs and into the feet. Could poor posture be to blame for your chronic back discomfort and pain? Chronic back pain and discomfort can also cause poor posture, making it difficult to walk, sit, drive, and perform routine activities such as laundry, and dishes; to name a few. Chronic back pain and discomfort is a debilitating condition that will affect the majority of Americans at some point during their life. In fact, chronic back pain is one of the leading reasons people go to the doctor and employees miss work.
Read full blogYou Do Not Have to Live with Back Problems
People living with back problems and pain are often plagued by the inability to sleep, with difficulty tying their shoes, bathing, sitting at work, or standing while waiting in line at the grocery store. They are restricted from their extracurricular sports activities and enjoying their favorite zumba exercise classes.
Like many conditions, when we have pain or discomfort in one area of the body, if you don’t handle it, it can start impacting another area of the body and restrict you from enjoying your night at the movies, throwing the football with your son or participating with your hiking club’s adventures. Back problems can make it difficult for you to complete your daily routine activities around the house.
Strong Core means Healthy Back
Poor posture from core weakness contributes to neck, back, shoulder or hip pain which can then contribute to issues and pain further down the upper or lower extremities. This can make everyday things difficult, such as:
- bending over to tie your shoes.
- sitting while working or driving.
- simply getting dressed in the morning.
A strong core means a healthy back.
When most people think of the core, they think of the abdominals and doing sit-ups and generally know that one needs to have good core strength.
Back Discomfort Making it Difficult to Complete Our Daily Routine
Back discomfort can be debilitating no matter what your walk of life. People living with back pain are often plagued by the inability to sleep, stiffness or difficulty with activities that they love. These may include running or hiking, gardening, walking the dog or playing with their grandchildren. Back pain is something that can affect anyone; they may be young athletes, active parents or older adults.
Like many conditions, when we have pain or discomfort in one area of the body, if we don’t handle it, it can start impacting another area of the body. Back pain is no different.