Health blog Category: american heart association
Summer is Here: Time to Get Moving
May 30th 2019
The summer weather is here and it’s time to get moving. It’s no secret that regular exercise is important to your overall health. It’s still not too late to keep that New Year’s resolution you might have set for yourself to be more physically active. So how much do you really know about exercise and why it is so important?
Exercise has many proven health benefits. It can help:
- Control weight to keep your BMI (body mass index) in a healthy range.