Health blog Category: aging
Five Myths About Exercising and Aging
Jun 20th 2019
Five Myths About Exercising and Aging
There are several myths about exercising and aging. Unfortunately, many people believe there are increased risks involved with physical activity and the aging population. Some think they are too old to participate in community activities or exercise classes. This is simply not true! Read the five myths below to dispel any misunderstanding about safely exercising as we age.
- Myth: There is no point in exercising.