Health blog Category: abs
Importance of the Core
Dec 17th 2019
Our core is our whole body’s support system. It helps stabilize and transfer forces from the upper body to the lower body. The core is made up of more than just our abs- as most people think of a six pack when they hear core or ab strength.
Your core consists of:
- Transverse abdomens
- Obliques
- Rectus abdominis.
- The diaphragm
- Multifid
- Hip musculature
- Pelvic floor
What Happens When Your Core is Weak
When your core is not strong you are more prone to injury, as the core is incorporated in almost every movement.
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