By Tricia Walker, ATC Your days have probably gotten a lot busier with spring sports seasons in full swing. It’s staying lighter later so you and your teammates can actually hit the fields and practice outside. But as lacrosse, soccer, tennis and other sports ramp up, so does your risk of injury. You may think
Category Archives: Clinic Information
9 Mar, 2016
March is National Athletic Training Month
When you hear the words, Athletic Trainer, it’s no surprise that many people envision the person wearing khakis and a fanny pack running out on the field during a football game when someone gets injured. That is true, athletic trainers are most known for their involvement with sports teams at all levels. But they do
3 Feb, 2016
How To Train For A 5K
By: Kate Zanoni, LPTA How to train for a 5K? That is the question. It’s a new year with new fitness goals and perhaps a 5K is one you’d like to conquer. So how do you even begin to train for one? Well as LSTC’s final installment of our Fall Into Winter Fitness Challenge, we
23 Nov, 2015
Fall Into Winter Fitness Challenge: Week #4
You’re at week #4 of our Fall Into Winter Fitness Challenge! Awesome job! Now it’s time to put everything we’ve learned in the past 3 weeks together into an interval training workout! Need to catch up on the first 3 weeks? No problem! Watch our demo videos HERE to see LSTC’s Kate Zanoni show you
17 Nov, 2015
Fall Into Winter Fitness Challenge: Week #3
Great job on completing Weeks #1 and #2 of our Fall Into Winter Fitness Challenge! Get set for a brand new exercise to incorporate into your workout regimen! Need to catch up on the first two weeks? No problem! Watch our demo videos HERE to see LSTC’s Kate Zanoni show you how to do Bent
10 Nov, 2015
Fall Into Winter Fitness Challenge: Week #2
Great job on completing Week #1 of our Fall Into Winter Fitness Challenge! Get set for a brand new exercise to incorporate into your workout regimen! Need to catch up on week one? No problem! Watch our demo video HERE to see LSTC’s Kate Zanoni show you how to do Bent Over Rows properly. JUST
21 Sep, 2015
Alternate Business Hours for the 24th and the 28th
A heads up to LSTC patients and fitness clients! We have some alternate hours to tell you about. LSTC will open at 9:30am on Thursday, September 24th. On September 28th, LSTC will open at 8:00 am. Thank you for understanding.
16 Sep, 2015
LSTC will open at 8am on Thursday, September 17th
A heads up to patients and fitness clients: Loudoun Sports Therapy Center will open at 8am on Thursday, September 17th. Regular patient appointments will start then and fitness clients are welcome to come workout once we open at 8am. Thank you for understanding!
22 Apr, 2015
Physical Therapists and Physical Therapist Assistants: What Difference the ‘A’ Makes
By Courtney Hixson, LPTA Physical Therapists and Physical Therapist Assistants: what difference does that ‘A’ make? I hear patients say this a lot in our clinic: ‘My physical therapist, Courtney…” Yes, there is some truth to this statement. As a Physical Therapist Assistant, I am a therapist but I am not a Physical Therapist. So
