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Category Archives: Clinic Information

12 Mar, 2020

COVID-19: Preventing the Spread 101

Steps to a Virus Free Clinic! At LSTC we take pride in having a germ and virus free clinic all the time. We do this through cleaning and disinfecting equipment, exam tables and counters, washing our hands frequently, and staying home when sick. Several times throughout the day we clean and disinfect: Check-in and Check-out

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7 Feb, 2020

Best of Loudoun 2020 – Top 5!

We are in the top 5! Now it’s time for you to vote for the finalists!   Click the link below to vote! CLICK HERE TO VOTE   You can vote once a day, every day during the voting period! Thank you so much for choosing LSTC!

27 Nov, 2019

Closed for Thanksgiving – Thursday, November 28th

Just a reminder that we will be closed Thursday, November 28th, 2019! We will be open our normal hours, 6:30am – 5pm on Friday, November 29th. We hope you enjoy your time with your friends and family, and all your Thanksgiving traditions! Click Below to follow us on Social Media: FACEBOOK         

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11 Nov, 2019

We’ve Been Nominated for Best of Loudoun 2020!

We have great news! We have been nominated for Best of Loudoun 2020! Now we need your help… Voting begins on December 13th to see who will move on to the top 5! Be sure to vote once a day starting on the 13th to see us in the final round! Thank you to all

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9 Oct, 2019

Closing Early- 3:30pm Friday, October 11th

Hey LSTC patients and fitness clients! Just a heads up, we will be closing early, at 3:30pm this Friday, October 11th! We will be having our ‘Splash Your PT’ event- pictures and videos to come! Thank you to everyone who donated!

3 May, 2016

Don’t let a Concussion Sideline You

By Tricia Walker, ATC Your days have probably gotten a lot busier with spring sports seasons in full swing. It’s staying lighter later so you and your teammates can actually hit the fields and practice outside. But as lacrosse, soccer, tennis and other sports ramp up, so does your risk of injury.  You may think

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9 Mar, 2016

March is National Athletic Training Month

When you hear the words, Athletic Trainer, it’s no surprise that many people envision the person wearing khakis and a fanny pack running out on the field during a football game when someone gets injured.  That is true, athletic trainers are most known for their involvement with sports teams at all levels.  But they do

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3 Feb, 2016

How To Train For A 5K

By: Kate Zanoni, LPTA How to train for a 5K? That is the question. It’s a new year with new fitness goals and perhaps a 5K is one you’d like to conquer.  So how do you even begin to train for one? Well as LSTC’s final installment of our Fall Into Winter Fitness Challenge, we

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22 Jan, 2016

LSTC is closing at 3pm Friday, 1/22/16

Stay safe this weekend, everyone!

23 Nov, 2015

Fall Into Winter Fitness Challenge: Week #4

You’re at week #4 of our Fall Into Winter Fitness Challenge!  Awesome job!  Now it’s time to put everything we’ve learned in the past 3 weeks together into an interval training workout! Need to catch up on the first 3 weeks?  No problem!  Watch our demo videos HERE to see LSTC’s Kate Zanoni show you

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