Health blog Category: Clinic Events
Fall Into Winter Fitness Challenge: Week #4
You’re at week #4 of our Fall Into Winter Fitness Challenge! Awesome job! Now it’s time to put everything we’ve learned in the past 3 weeks together into an interval training workout!
Need to catch up on the first 3 weeks? No problem! Watch our demo videos HERE to see LSTC’s Kate Zanoni show you how to do Bent Over Rows, Goblet Squats, and Standing Side-Bending Oblique Crunches properly.
Fall Into Winter Fitness Challenge: Week #3
Great job on completing Weeks #1 and #2 of our Fall Into Winter Fitness Challenge! Get set for a brand new exercise to incorporate into your workout regimen!
Need to catch up on the first two weeks? No problem! Watch our demo videos HERE to see LSTC’s Kate Zanoni show you how to do Bent Over Rows and Goblet Squats properly.
JUST TO REVIEW: All month long, Loudoun Sports Therapy Center is putting you up to a ‘Fall Into Winter’ Fitness Challenge.
We are closed Thursday March 5th due to inclement weather.
Due to the inclement weather and unsafe road conditions, Loudoun Sports Therapy Center will be closed today, Thursday March 5th, 2015. We plan to open as scheduled at 6:30am on Friday March 6th.
Please stay safe and contact the office Friday morning for assistance with scheduling.
As this snow will be heavy, practice safe snow shoveling techniques including lifting smaller loads and drinking plenty of fluids. You can also watch our safe snow shoveling video by clicking the link attached here.