Health blog Category: Clinic Events
Join us for National Walking Day on April 7th 2021!
Come Take a Walk with LSTC!
FREE event, FREE fun, and FREE Raffles!
WHEN: Wednesday, April 7th at 12:30PM
WHERE: Right here at LSTC (21251 Ridgetop Circle, Suite 140, Sterling, VA 20166)
WHAT: Let’s start spring off on the right foot! Come take a 30-minute walk with us to celebrate fitness! (MASKS REQUIRED)
Sign Up at: https://pt.loudounsportstherapy.com/WalkingDayRegistration2021
https://youtu.be/-OzRwPiuBD0
We Are Safer Than the Grocery Store so There is No Need to Worry!
We Are Safer Than the Grocery Store so There is No Need to Worry!
At LSTC we take pride in having a germ and virus free clinic all the time. We do this through cleaning and disinfecting equipment, exam tables and counters, washing our hands frequently, and staying home when sick. It is safe to say that if you go to the grocery store, you can come here too!
Here are some of the things we have in place to ensure you are safe:
- Masks required to enter the clinic, and throughout your entire session.
Splash the Staff 2020! – August 3rd
It’s that time of year again! It’s time to Splash the Staff!
WHAT IS SPLASH THE STAFF?
Each summer, LSTC likes to raise money for a local non-profit. We do this through an event called SPLASH THE STAFF! You can make a donation to the clinician or patient care coordinator you want to see get splashed with water balloons and all the money we raise goes to SEMPER K9.
HOW DO I DONATE?
- You can make your donation in person.
Concussions: Nutrition Guidelines
Recovering from a concussion requires more than just sitting out from sports and limiting screen time. Eating healthy and maintaining good nutrition is equally important.
Here are some things to keep in mind:
- Increase whole foods
- Vegetables (baked, sautéed, raw)
- Fruit
- Whole Grains (whole wheat, oats, brown rice, quinoa)
- Proteins (meats, beans, legumes, nuts, full fat dairy)
- Increase omega 3 fatty acids
- Salmon
- Walnuts
- Olive oils
- Fish oil
- Decrease processed foods
- Chips
- Desserts
- Fried foods
- Refined grains/flour (white bread)
- Decrease sugar intake
- White sugar
- Artificial sugar (splenda, sucralose, etc)
- Soda /Juice concentrate
- Adequate water intake for hydration and blood flow
- At least eight 8 oz glasses of water daily
- Limit caffeine
- No alcohol
If you or someone you know has been diagnosed with a concussion don’t wait, call LSTC today at, 703-450-4300.
Read full blogBest of Loudoun 2020 – Top 5!
Feb 7th 2020We are in the top 5!
Now it’s time for you to vote for the finalists!
Click the link below to vote!
CLICK HERE TO VOTE
You can vote once a day, every day during the voting period!
Thank you so much for choosing LSTC!
Read full blogIrene’s Prom Closet – 2020
Donate to Irene’s Prom Closet!
Donations will be collected February 2nd – March 2nd, 2020
“Irene’s Prom Closet” was born on Valentine’s Day 2014 to honor the memory of Irene Picota, a brilliant and You beautiful young lady, that passed unexpectedly and untimely on November 22, 2013.
Irene was selected as on of the most likely “100 Future Leaders of Loudoun County”. Irene always went the extra mile to help and bring joy to others, along with kindness and hope.
Read full blogWe’ve Been Nominated for Best of Loudoun 2020!
Nov 11th 2019We have great news! We have been nominated for Best of Loudoun 2020! Now we need your help…
Voting begins on December 13th to see who will move on to the top 5!
Be sure to vote once a day starting on the 13th to see us in the final round! Thank you to all those who have nominated us!
https://northernvatimes.secondstreetapp.com/Best-of-Loudoun-Nominations-2020/gallery/197222913
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Read full blogToys for Tots – Starting November 1st
Oct 9th 2019LSTC is an official drop-site for Toys for Tots again this year!
The Toys For Tots Foundation’s goal, is to provide toys for needy children during the Christmas season. The Foundation is very pleased that it has a 97:3 gift ratio. This means that for every $100 collected by Toys for Tots, $97 goes to the children and only $3 to support the efforts in collection.
Toys for Tots is supported by the generosity of our communities, so we need your help!
Read full blogJCFM Scholarship MINI Golf Tournament
Oct 9th 2019On October 12, is the annual JCFM Scholarship MINI Golf Tournament at the Dulles Golf Center and Sports Park.
They are raising funds to provide scholarships to deserving students in Loudoun County Public Schools who decide to further their education in college. Since the scholarship’s inception in 2015, they’ve awarded more than $10,500 in scholarship money to LCPS students.
Registration for the event is $25 per player.
Read full blogSplash Your PT Final Amount Raised!
Oct 3rd 2019SPLASH YOUR PT fundraiser has officially ended!
WHAT IS SPLASH YOUR PT?
Each summer, LSTC likes to raise money for a local non-profit. We do this through an event called SPLASH YOUR PT. You can make a donation to the clinician you want to see get splashed with water balloons and all the money we raise goes to SEMPER K9.