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Ab Challenge: Week 4

Welcome to week four of the 5-Week Ab Challenge!

Our goal with this challenge is to help you target not only your abdominal muscles but your entire core. In doing so, we can help you increase your overall strength to improve body mechanics and decrease your risk for pain and injury. Perform each exercise two times a week and add in the new exercises as you get them from us. For example, this week, you will perform the week 1, week 2, week 3 and week 4 exercises on two days. Next week, you will perform the exercises from weeks 1-5 on two days. Try to avoid doing the workouts on consecutive days.

Be sure to check with your physician or healthcare provider to make sure you’re cleared to do these exercises. If you have any pain during these workouts, STOP IMMEDIATELY and contact us at 703-450-4300.

CLICK HERE to watch your ab workout.

CLICK HERE for your printable week 4 workout.

CLICK HERE for your printable week 3 workout.

CLICK HERE for your printable week 2 workout.

CLICK HERE for your printable week 1 workout.

At Loudoun Sports Therapy Center, it’s our goal to help you live a healthy, active, pain free lifestyle. We want to help you achieve your goal of core strength. If you experience any pain or problems along the way, call our office at 703-450-4300 or CLICK HERE to schedule your FREE ASSESSMENT with one of our physical therapists.

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